Actress Chrissy Metz, known for her role in This Is Us, recently turned heads at the Variety Power of Women event in Nashville, Tennessee. She wore a vibrant floral dress paired with white cowboy boots, embracing the spirit of the city. Through Instagram, Metz shared memorable moments from the evening, including inspiring speeches by country legends Reba McEntire and Kelsea Ballerini. Her appearance came shortly after she revealed a remarkable 100-pound weight loss achieved through consistent weightlifting — a transformation that has earned admiration from fans who praised her glowing look and determination.
In a recent interview, Metz opened up about what motivates her fitness journey. She emphasized the importance of aging well, staying strong, and reducing the risk of conditions like osteoporosis and arthritis. While acknowledging the growing trend of medications such as Ozempic for weight loss, Metz noted that health decisions are deeply personal. She encouraged removing stigma around different approaches and explained that, for her, the path forward involves addressing emotional causes rather than relying on quick fixes. Just as her This Is Us character Kate considered bariatric surgery, Metz shared that she has not undergone such procedures, believing that true healing requires a holistic lifestyle change.
Metz has long been transparent about the emotional side of weight and well-being. She noted that many people underestimate how food can fill emotional voids and serve as a coping mechanism. Her empathy extends well beyond her own experiences. As a former preschool teacher, she came to understand how essential it is for children to recognize and express their emotions. That insight inspired her children’s book, When I Talk To God, I Talk About Feelings, published in April 2025. The book aims to help young readers develop emotional vocabulary and confidence — aligning with the broader cultural shift toward mental health awareness.
Another major change in Metz’s life is her recent move to Nashville after spending 21 years in Los Angeles. The relocation puts her closer to her family in Florida and offers a more peaceful lifestyle. She has warmly embraced the southern hospitality of Nashville, finding it far less stressful than the rhythm of Los Angeles. This shift reflects her broader commitment to well-being, nurturing both her physical and emotional health.
Chrissy Metz’s recent journey highlights a chapter of deep personal growth, authenticity, and self-care. Her dedication to her health, her thoughtful reflections on weight and societal expectations, her work to support children’s emotional development, and her move to a more grounded environment all illustrate a woman committed to becoming her best self — inside and out.
